NEW Healthista 30 day challenge series has returned. This time round personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, brings you the '30 Day plank challenge'. Each day focuses on three different planks in just as little as five minutes. This challenge will work your core, upper and lower body.
Day 18 brings you plank hip twists, commando planks and side plank crunches.
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healthy food ideas 30 Day plank challenge | Day 18 | |
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| How-to & Style | Upload TimePublished on 18 Aug 2017 |
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